Legs are sore tonight

Ah yes, working out and soreness. They kind of go hand in hand don't they? Well, for me, they honestly haven't in awhile. So, while no one likes to be sore, I'm thinking this is a good thing. I've been experiencing a weight-loss plateau now trying to get the last six pounds off, so this could be a good sign. I decided I really needed to change up my workouts this week and pump up the intensity as much as I could. No, it's not easy, but some say this is a big key in getting over the hurdle known as the plateau. So, here's hoping for some results on that scale soon! :)